3.11 miles, in 30 minutes with 360 calories burned.

I did 1 mile in 9 minutes and 15 seconds, which is an accomplishment for me, since I used to do it in 11 minutes.

31 minutes, 3 miles, 350 calories burned.

Which means that this week I've traveled 9 miles (so far) and burned 1045 calories on the elliptical.

I burned 350 calories and traversed 3 miles in under 31 minutes.

*sigh* And now I'm being tempted by the powdered donuts sitting on the fridge.

I went to the gym today and found working out much easier than it was before. I think it's all this walking that has built my leg muscles ( Read more... )